Here’s a potentially fresh take on a detox for you. Sometimes I get inspired to share fairly personal adventures, not so much to blab, more so to story-tell.  If I’ve learnt anything, it’s that we all are connected, going the through the same lessons in our own different and challenging...

We’ve come full circle with loving and hating fats.    During the 1970’s up until recently, we were sure fats, particularly saturated fats, were the demon responsible for our weight gain, cardiovascular disease and poor health. There are still some health professionals now who ask us to avoid fats and...

As a result of our environment and diet we accumulate traces of heavy metals, such as mercury and lead, in our bodies. Heavy metals are linked to problems with brain development and neural disorders.   The good news is that the following foods can help the body eliminate these toxins:...

 Cut out the stimulants! Yes that includes coffee! Caffeine is a powerful trigger for the release of adrenalin which, when we’re stressed, we certainly do not need any more of. Switch to herbal teas and Dandelion coffee and drop coffee, tea, and energy drinks from your diet. Plan regular exercise....

As you know, emotional health is absolutely essential to our physical health and healing – no matter how devoted we are to a proper diet and lifestyle, you will not and CANNOT achieve your body’s ideal healing if emotional blocks and barriers stand in your way. I share a wonderful...