+150g almond meal100g quinoa flour flour +2 tsp gluten free baking powder +125g coconut oil melted +80ml coconut milk   +1 tsp ground cinnamon   +1/2 tsp nutmeg   +2 tbs LSA   +4 eggs lightly beaten   +1 cup shredded coconut   +3 ripe bananas mashed     Makes...

Extra training and the cooler weather brings on an appetite! Making healthy choices habitual takes preparation and creativity! This morning I had the munchies and recalled my stock of roasted pumpkin pieces & sweet potato from the night before (great to have on hand as a side dish, once cooked...

Breakfast is the most important meal of the day for a number of reasons; it ‘breaks the fast’ we have had overnight, signaling our metabolism to start burning fat and calories again. And breakfast also sets the tone of the entire day. The healthier your breaky, the more likely you...

It is that time of year when we are more likely to be tempted to reach for comfort foods and most certainly up our calorie intake as winter sets in. Healthy habit 101 …stock up with healthy home made snacks and treats. I am personally a huge fan of fresh...

The cold and flu season has hit. Even though we’re experiencing possibly the best May ever, it’s still super important to look after ourselves and stock up our immune system. I’ve decided to embrace the smoothie maker and get juicing according to my needs for the week! Here are a...