Avocados are a highly nutritious and complete food.  They are a great source of antioxidant vitamins E and C, and B complex vitamins and magnesium for energy production. Suprisingly avocados are also an excellent source of carotenoids antioxidants, such as beta-carotene and lutein, which are usually found in high concentrations...

A little known fact I’d like to share about myself is that I’m actually a music nerd. Yep, my first year of Uni I studied a Bachelor of Classical Performance on the clarinet, at the Elder Con in Adelaide.    Music has always been in my blood and in my...

For centuries, particular herbs have been used to lower stress and boost energy. These herbs are commonly referred to as the adaptogens. The adaptogen herbs support the adrenal system, and help our body ‘adapt’ to a variety of physically and emotionally stressful situations. It is believed these herbs work by...

Yoga and running go together perfectly like salt and pepper, like celery and peanut butter, like chocolate and strawberries; you get me, they just complement each other. I'm going to come right out and say it, if you're going to be a runner, you simply must stretch. The shear nature...

Throughout history the pomegranate has been admired as a symbol of health, fertility and rebirth. Scientists today have found that eating pomegranates can promote good health and help prevent the development of chronic disease such as cancer. This delicious vibrantly-coloured fruit is considered a superfood as it is rich in...