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    BLUEBERRY SMOOTHIE

    Posted by Naturopath . on

    My afternoon smoothie.  It looks like brown goop but it's purple and delicious!

     

    • Frozen blueberries
    • Celery
    • Cucumber
    • Spinach
    • Kiwi
    • Lime
    • Synergy Natural Wheatgrass powder
    • Chia seeds
    • Coconut water 

     

     

    ABOUT THE AUTHOR

    KIRSTY WELSH

    Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

    She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

    For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

    Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

    She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

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