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SACRED SOUL HUMMUS

Posted by Naturopath . on

 

Nourish your soul with this magical superfood hummus, made with unhulled black tahini which in most cultures is praised as one of the worlds most potent superfoods that protects the body against many diseases.  Black Tahini is extremely rich in heart healthy essential fatty acids, potent antioxidants and  has high levels of essential minerals like calcium, selenium, zinc and iron. These high levels of minerals and other nutrients make it one of natures most potent superfoods that will nourish every cell in the body, provide healthy skin, alkaline and support healthy bones.

Key Nutrients:

  • Iron
  • Magnesium
  • Essential fatty acids
  • Zinc
  • Calcium
  • Antioxidants
  • Protein

 

 

Ingredients:

  • 1 cup of organic sprouted chickpeas
  • 1 large beetroot
  • 1 fresh lime
  • 1/4 cup organic extra virgin olive oil
  • 1 crushed garlic clove
  • 2 dessert spoons unhulled black tahini
  • 2 pinch pink Himalayan rock salt
  • 2 pinch cracked organic black pepper

 

 

Method:

  1. In your Vitamix or food processor place your sprouted chickpeas together with your extra virgin olive oil, pinch of salt, pinch of pepper and fresh squeezed lime juice. process for around 1 minute until chickpeas are evenly broken down.
  2. Take your washed beetroot and cut in half. Grate your beetroot and add the contents to your vitamix & blend for 1 minute.
  3. Add in the rest of your salt, pepper, garlic and black tahini. Cover and blend for a further minute.
  4. Stop your machines and take a spoon to the mixture, mixing the contents from the sides down into the middle. Cover and blend until mixed evenly.
  5. Place your raw hummus in bamboo bowls and serve with chopped raw vegetables, flaxseed crackers or even a sliced green apple

 

 

ABOUT THE AUTHOR 

Dayne Crocker - Nutritionist

Nutritionist Dayne specialises in examining your daily diet and lifestyle to establish any dietary deficiencies that may be impacting on your health. In his consultations he’ll shine a light on your bodily systems in review to get a clear indication of how your diet may be affecting your body’s functions.

His positive out look and zest for life are infectious. Dayne is regularly featured on TV and in magazines. Dayne’s passion is to empower all with the skills & knowledge to live a wholefood lifestyle full of abundance, education is power & his motto is simple, “Eat well, Feel well, Live well”.

fromearthtoplate.blogspot.com.au

 

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