Super Green Meal Replacement Smoothie Recipe
1 banana, peeled (NEVER throw away over ripe bananas, peel and freeze them)
1 cup frozen blueberries
1 cup whole strawberries
1 cup spinach, chopped (or other leafy green)
1 tablespoon ground flax seeds
3 tablespoons agave or stevia
8 of ounces filtered water or almond milk
Add all the ingredients except for the spinach to your blender and hit
the "pulse" button a few times. Next, add the spinach and blend on
high for 30 seconds or until the smoothie is creamy. If smoothie is too thick, add more almond milk. Drink…enjoy and get your green on!
THE IMPORTANCE OF BREATHING
The Dangers of Shallow Breathing Breathing is literally one of the only things we don’t have to think about, it jus...
Detox done right
Why detoxify? When things are going well, your body freely eliminates harmful invaders. However, it can only hand...
DETOXING WITH CHLORELLA
Chlorella’s high level of chlorophyll makes it the perfect natural supplement to assist in detoxifying the body o...