Super Green Meal Replacement Smoothie Recipe
1 banana, peeled (NEVER throw away over ripe bananas, peel and freeze them)
1 cup frozen blueberries
1 cup whole strawberries
1 cup spinach, chopped (or other leafy green)
1 tablespoon ground flax seeds
3 tablespoons agave or stevia
8 of ounces filtered water or almond milk
Add all the ingredients except for the spinach to your blender and hit
the "pulse" button a few times. Next, add the spinach and blend on
high for 30 seconds or until the smoothie is creamy. If smoothie is too thick, add more almond milk. Drink…enjoy and get your green on!
Chlorella for Immunity
Most algae, including chlorella, act like plants by creating energy from sunlight — a process called photosynthesis. ...
Spring time, detox time We are about to be in the midst of delicious spring, and it’s one of the best times of year...
THE IMPORTANCE OF BREATHING
The Dangers of Shallow Breathing Breathing is literally one of the only things we don’t have to think about, it jus...