My afternoon smoothie.  It looks like brown goop but it's purple and delicious!   Frozen blueberries Celery Cucumber Spinach Kiwi Lime Synergy Natural Wheatgrass powder Chia seeds Coconut water      ABOUT THE AUTHOR KIRSTY WELSH Personal Trainer, Health & Wellness Expert; Health Writer & Presenter She is a qualified Fitness...

Here is an easy recipe for a healthy version of an old favourite. Basil is in full bloom right now so enjoy this beautiful pesto as a dip on fresh veggie sticks or spread it over a grilled piece of salmon or chicken with a fresh salad. Ingredients: 60g Basil...

I love coming up with new green smoothie mixes. Give this a try; the vanilla protein softens the harshness of the super-good-for-you wheatgrass, it truly is a delicious glass of healthy living.  1 lebanese cucumber 2 sticks celery Spinach handful 1 kiwi fruit 1/4 lime Fresh mint leaves - 1/2 handful...

  Nourish your soul with this magical superfood hummus, made with unhulled black tahini which in most cultures is praised as one of the worlds most potent superfoods that protects the body against many diseases.  Black Tahini is extremely rich in heart healthy essential fatty acids, potent antioxidants and  has high levels of...

 Feed your vital force and boost your energy with our green power bar, naturally! The green power bar is rich in essential fatty acids, magnesium, B complex vitamins and antioxidants which are all essential in ATP energy production, and will support sustained energy release together with balancing blood sugar levels. ...