Prior to any big run, especially a race, I up my vegetable carb intake through eating extra broccoli, kale, spinach and sweet potato.  Now this works for me however it is important seek ‘professional’ advice from a sports nutritionist and listen to your own bodies needs. Think green, think colour!!! Though...

  RAW VEGAN BANANA BREAD   To make this scrumptious and raw, vegan banana bread you will need a dehydrator and the following ingredients:   Ingredients: 5 bananas 2 large carrots 60ml water 5 dates 1/2 cup chia seeds seeds of 1 vanilla pod 1 tsp cinnamon 1/4 tsp Himalayan...

Zucchini Chips make for a healthy snack alternative and are super easy to prepare! Ingredients:  2 medium zucchini 1 tbs smoked paprika 1/2 tsp Himalayan salt Freshly cracked pepper to taste 1 1/2 tbs olive oil Method: Preheat oven to 120C Line oven tray with baking paper Slice zucchini into...

Combine baby spinach, a little organic coconut milk, frozen banana, mango, a teaspoon of Synergy Natural Spirulina, and maca powder, topped with activated buckinis, sunflower seeds, almonds, Brazil nuts, mixed berries, kiwi and coconut flakes.Spirulina is a super algae rich in beta-carotene and iron to help boost immunity and energy levels, and plenty...

Dear Juicy Heart & Sleepy Head, Does you regular macchiato no longer wake you from the dead? Are you tired of swimming, and sometimes drowning in your daily cup(s) of Joe? Could your adrenals be mad at you for constantly overworking them with incredible amounts of caffeine? Could your liver secretly be...