Chlorella for Immunity If you are healthy, then a supplement based on the green algae Chlorella vulgaris can help you to remain healthy. Researchers at Yonsei University in South Korea discovered thatChlorella vulgaris can help sharpen the immune system by putting the Natural Killer cells on red alert, thereby increasing their chance of effectively fighting cancer cells...

The word ‘green’ is always high on the ‘must have’ list from nutrition experts, with proven heroes such as broccoli, spinach and kale now ever present in our fridges. Another category of green foods which are now becoming an integral part of diet, are those which are grown in water,...

Discover the Health Benefits of Wheat Grass You have probably heard friends talking about wheat grass capsules at some point during the last few years. Maybe you’ve overheard discussions at work or family friend currently taking one of the numerous forms of wheat grass but if you’re like a lot of people,...

Food expert and naturopath Janelle Purcell lends her opinion to the supplement and multivitamin debate ... I am a firm believer in the power of a good diet, first and foremost. Supplementation has its place, but not instead of a balanced diet. I rarely give vitamin supplements to my clients,...

The festive season is supposed to be a time for fun, joy and celebration. So why does it leave so many people feeling utterly wiped out? Christmas shopping alone can be exhausting, not to mention the strength-sapping anxiety that comes with trying to please everyone, even if you'd prefer to...