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BOOSTING YOUR IMMUNE SYSTEM + STAYING HEALTHY OVER WINTER

Posted by Naturopath . on

It’s hard to believe we have now entered winter after having one of the warmest autumns ever in Sydney! I’m not complaining though.

Today I’m sharing 2 easy tips for preventing colds and flu over this winter season.


Winter1.       Ensure you are getting enough Vit C in your diet as this helps to keep our immune system strong. Try to include lots of fruits and veggies such as lemons, oranges, kiwis, broccoli and capsicum. If you’re really struggling to get your daily veggie intake in, try juicing them.

2.       Move your body. Just because its winter, this is no excuse to stop exercising. It’s really important to keep up your exercise regime even in the winter months. Try not to go overboard though. As too much overly strenuous exercise can cause a lot of stress to our bodies and can indeed weaken our immune system. Try to find that healthy balance. 

 

 

Corona Brady Rogers - Health and Life Coach + Yoga Teacher

I know that true health and happiness comes from the inside out and I offer you my heart as a healer, coach and yoga teacher.

As the Founder of Nurture Pod, I work very closely with my clients to support them to make positive changes in their life, based on their individual needs and tailored in a completely loving way.

My approach is not about counting calories or focusing on restrictions, but working in partnership with you to create a nourishing life.

I thrive on inspiring, teaching and motivating women just like you by sharing my years of training, experience and personal battles, to help you on your journey towards blissful balance.

Friend. Teacher. Guide. Light. Whichever way you wish to look at it, I’m here for you. http://www.nurturepod.com/

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