Shopping Cart

Free Shipping on All Orders Over $25

SUPERCHARGE YOUR DIET WITH PURPLE FRUITS AND VEGGIES

Posted by Naturopath . on

When it comes to antioxidant goodness, nothing beats dark purple fruits and vegies. These purple nutritional powerhouses are jam-packed with vitamins, minerals and important anti-aging antioxidants. Their lush purple colour indicates the presence of potent antioxidant compounds called anthyocyanins. These antioxidants prevent free radical damage in the body, which helps us look and feel younger, live longer and protects us from chronic diseases such as cancer and heart disease. Purple foods are also rich in another anti-aging compound called resveratrol, which is a ‘secret’ ingredient in many anti-aging formulas.

For optimal health add some purple fruits and vegies into your diet today. Some of the best purples include acai berries, beetroot, eggplant, purple cabbage, purple carrots, figs, plums, blueberries and purple potatoes and onions. 

 

 

 

ABOUT THE AUTHOR


Lisa Guy BWLisa Guy - Art of Healing

Lisa Guy is a highly qualified Sydney based naturopath and author, with 10 years of clinical experience. Lisa runs a busy naturopathic clinic in Double Bay called ‘Art of Healing’. Lisa is passionate about helping people achieve optimal health and wellbeing, through good wholesome foods, nutritional supplementation, healing herbs and homeopathic remedies. Being a mum of two, Lisa has a particular interest in supporting women through pregnancy and beyond, and for children’s health and nutrition. Lisa is also the author of ‘My Goodness: all you need to know about children’s health and nutrition’, ‘Heal Yourself’, and ‘Pregnancy Essentials’. Lisa is an avid health writer, being the resident nutritionist for Body and Soul magazine, and regularly writing for a number of health and natural parenting magazines and websites.http://www.artofhealing.com.au

 

 

 

 

Related Posts

  • SUPER GREEN FOODS
    SUPER GREEN FOODS

      Super Greens for Health: Choose Your Favourite   Spirulina is a type of algae that grows on the oceans surface.  It...

  • APN - ANTI-AGEING SECRETS FROM AROUND THE WORLD
    APN - ANTI-AGEING SECRETS FROM AROUND THE WORLD

    What is ageing? Can anything slow it down? Ageing is basically defined as a cells gradual decline in function and nu...

  • Top Summer Slim Down Tips
    Top Summer Slim Down Tips

    With 2015 well and truly here, it’s time to get back into the swing of a healthy eating and fitness routine to shed s...

Older Post Newer Post