The cold and flu season has hit. Even though we’re experiencing possibly the best May ever, it’s still super important to look after ourselves and stock up our immune system.
I’ve decided to embrace the smoothie maker and get juicing according to my needs for the week!
Here are a few fresh juice combinations for you to stay healthy these winter months:
* Immune boost – apple, carrot, garlic, ginger, lemon
* Cold cure and sore throat – watercress, apple, cream of tartar
* Fever – celery, parsley
* Tiredness – apple, beetroot, carrot, orange
ABOUT THE AUTHOR
KIRSTY WELSH
Personal Trainer, Health & Wellness Expert; Health Writer & Presenter
She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.
For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.
Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.
She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness.
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