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MINT & VANILLA SMOOTHIE

Posted by Naturopath . on

I love coming up with new green smoothie mixes. Give this a try; the vanilla protein softens the harshness of the super-good-for-you wheatgrass, it truly is a delicious glass of healthy living. 

  • 1 lebanese cucumber
  • Mint & Vanilla Green Delight2 sticks celery
  • Spinach handful
  • 1 kiwi fruit
  • 1/4 lime
  • Fresh mint leaves - 1/2 handful
  • Sunwarrior Vanilla Protein - 2/3 scoop
  • Synergy Natural Super Greens Powder - 1 heaped dessert spoon

 

 

 

ABOUT THE AUTHOR

KIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

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