Custom Event Setup

×

Click on the elements you want to track as custom events. Selected elements will appear in the list below.

Selected Elements (0)
    Shopping Cart

    ENJOY FREE SHIPPING OVER $50 AUSTRALIA ONLY

    PALEO COCONUT BANANA MUFFINS

    Posted by Naturopath . on


    +150g almond meal100g quinoa flour flour

    +2 tsp gluten free baking powder

    +125g coconut oil melted

    +80ml coconut milk
     
    +1 tsp ground cinnamon
     
    +1/2 tsp nutmeg
     
    +2 tbs LSA
     
    +4 eggs lightly beaten
     
    +1 cup shredded coconut
     
    +3 ripe bananas mashed
     
     
    Makes 12 depending on the size of your muffin/ doughnut molds.
     
    Packed full of goodness these super easy doughnuts can be made in muffin trays if you don't have doughnut moulds. Loaded with protein, fibre and slow releasing energy these make the perfect on the go snack.
     
    Preheat oven to 170C. I used a silicone mould for mine however you could just line some muffin trays. 
     
    Combine wet ingredients with mashed banana in a bowl.
     
    In a separate bowl combine the dry ingredients. 
     
    Slowly mix the two together 
     
    Bake for 25 mins until golden and cooked through. 
     
    For extra goodness: Add half a cup of chopped walnuts.

     

    ABOUT THE AUTHOR 

    thewellnest.00Valeria Ramirez – Holistic Health Coach

    Valeria Ramirez is a Personal Trainer and Certified Holistic Health Coach. Valeria has studied at the Australian Institute of Fitness, the Institute for Integrative Nutrition and is currently studying to complete her Bachelor of Health Science degree(Nutritional Medicine). It is Valeria’s mission to inspire others to find health, balance, and most importantly be able to wake up every morning and love the person they see in the mirror, with her focus on fitness and holistic nutrition, health coaching, and preventive health. Valeria works with her clients to help them make lifestyle changes that produce real and lasting results.http://www.thewellnest.com.au

     

     
     

     

    Related Posts

    SUPER GREEN FOODS
    SUPER GREEN FOODS
      Super Greens for Health: Choose Your Favourite   Spirulina is a type of algae that grows on the oceans surface.  It...
    Read More
    APN - ANTI-AGEING SECRETS FROM AROUND THE WORLD
    APN - ANTI-AGEING SECRETS FROM AROUND THE WORLD
    What is ageing? Can anything slow it down? Ageing is basically defined as a cells gradual decline in function and nu...
    Read More
    Top Summer Slim Down Tips
    Top Summer Slim Down Tips
    With 2015 well and truly here, it’s time to get back into the swing of a healthy eating and fitness routine to shed s...
    Read More

    ← Older Post Newer Post →

    0 comments

    Leave a comment

    Please note, comments must be approved before they are published