Shopping Cart

Free Shipping on All Orders Over $25

RAINBOW SMOOTHIE

Posted by Naturopath . on

When you mix a rainbow of colours together, it's going to turn out brown! So before judging the appearance, let's look at what goes into this beautiful combo of ingredients: vitamins, minerals, antioxidants, natural electrolytes, and it tastes soooo good...

 Ingredients:

  • 1 handful frozen mixed berries
  • 1/4 orange
  • 1 carrot
  • 1 Lebanese cucumber
  • 5 kale leaves
  • 2 basil leaves (yes strange but it works!)
  • 1 dessert spoon coconut oil
  • 1 dessert spoon Synergy Natural Raw Ormus Green
  • 1/2 coconut water, 1/2 water

Method:

Add all ingredients to Vitamix, mix and enjoy.

 

ABOUT THE AUTHOR

KIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

Related Posts

  • ORGANIC, FINALLY PROVEN TO BE BETTER
    ORGANIC, FINALLY PROVEN TO BE BETTER

    The debate over whether organic food or conventional food is better for you is finally over. Researchers from England...

  • SPRING DETOX
    SPRING DETOX

      Spring time, detox time We are in the midst of delicious spring, and it’s one of the best times of year to do a bod...

  • TIPS FOR STAYING HEALTHY WHEN TRAVELLING
    TIPS FOR STAYING HEALTHY WHEN TRAVELLING

    Travel does not mean compromising healthy habits! ‘If it is important to you, you will find a way, If is not you will...

Older Post Newer Post