It’s hard to believe we have now entered winter after having one of the warmest autumns ever in Sydney! I’m not complaining though. Today I’m sharing 2 easy tips for preventing colds and flu over this winter season. 1.       Ensure you are getting enough Vit C in your diet as...

1)     Obesity can cause cancer as much as smoking cigarettes. A recent study found that being extremely over weight or obese contributes to around 30% of all cancer deaths. This is the same statistic for smoking tobacco. It is believed there are more inflammatory cells and free radicals present in...

Last Friday the 16th of May, schools from all over the world joined in a very exciting day of health and food: Food Revolution Day, developed by celebrity chef: Jamie Oliver. Food Revolution day is a campaign that spans the globe, with over 74 Countries being involved to date and...

When it comes to antioxidant goodness, nothing beats dark purple fruits and vegies. These purple nutritional powerhouses are jam-packed with vitamins, minerals and important anti-aging antioxidants. Their lush purple colour indicates the presence of potent antioxidant compounds called anthyocyanins. These antioxidants prevent free radical damage in the body, which helps...

    Scientists have recently found truth in the old saying “an apple a day keeps the doctor away”. Eating one apple a day for a month can lower blood levels of a substance linked to atherosclerosis by a huge 40%, according to a study published online in the Journal...