Green Detox Smoothie
Poor circulation, nutrient absorption, digestive health and a highly acidic diet all affect the health of your skin. Everyone young and old wants skin that glows and often rely on lotions and potions for for this but don't realise that the key to a youthful glow simply comes from within. In today's society the average diet is highly refined, packaged, processed and full of chemicals which cause not only inflammation in the body which can result in skin breakouts but also effects our digestive health and a compromised digestive system means your body is most definitely not absorbing essential nutrients to make your skin GLOW. The following smoothie is highly alkaline, packed full of digestive enzymes, probiotics, great for circulation and detoxifying your kidney and liver. Add to your daily scope and GLOW green from within.
Skin tip: Everyday toners are full of chemicals, perfumes and alcohol which irritate the skin and upset the skins natural oil production. I use apple cider vinegar to cleanse, nourish and tone my skin which leaves my skin refreshed, glowing, tightened and my pores refined. I like to use Bragg's raw apple cider vinegar.
Ingredients:
- 2 kiwi fruit
- 3 stalks of celery (include leafy green top)
- 3 stalks of kale
- 1 cucumber
- 1 bunch of parsley
- 1 dessert spoon of Synergy Natural Super Greens
- 1 dessert spoon of Synergy Natural Spirulina
Method:
- Place your chopped up kiwi fruit, chopped cucumber and chopped celery into your Vitamix or Blender.
- Add in your synergy natural spirulina & supergreens.
- Add in your leafy greens and parsley together with 500ml of filtered water.
- cover and blend for 30 seconds.
- Serve over crushed ice, a stalk of crunchy celery and glow.
ABOUT THE AUTHOR
Dayne Crocker - Nutritionist
Nutritionist Dayne specialises in examining your daily diet and lifestyle to establish any dietary deficiencies that may be impacting on your health. In his consultations he’ll shine a light on your bodily systems in review to get a clear indication of how your diet may be affecting your body’s functions.
His positive out look and zest for life are infectious. Dayne is regularly featured on TV and in magazines. Dayne’s passion is to empower all with the skills & knowledge to live a wholefood lifestyle full of abundance, education is power & his motto is simple, “Eat well, Feel well, Live well”.
fromearthtoplate.blogspot.com.au
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