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PALEO COCONUT BANANA MUFFINS

Posted by Naturopath . on


+150g almond meal100g quinoa flour flour

+2 tsp gluten free baking powder

+125g coconut oil melted

+80ml coconut milk
 
+1 tsp ground cinnamon
 
+1/2 tsp nutmeg
 
+2 tbs LSA
 
+4 eggs lightly beaten
 
+1 cup shredded coconut
 
+3 ripe bananas mashed
 
 
Makes 12 depending on the size of your muffin/ doughnut molds.
 
Packed full of goodness these super easy doughnuts can be made in muffin trays if you don't have doughnut moulds. Loaded with protein, fibre and slow releasing energy these make the perfect on the go snack.
 
Preheat oven to 170C. I used a silicone mould for mine however you could just line some muffin trays. 
 
Combine wet ingredients with mashed banana in a bowl.
 
In a separate bowl combine the dry ingredients. 
 
Slowly mix the two together 
 
Bake for 25 mins until golden and cooked through. 
 
For extra goodness: Add half a cup of chopped walnuts.

 

ABOUT THE AUTHOR 

thewellnest.00Valeria Ramirez – Holistic Health Coach

Valeria Ramirez is a Personal Trainer and Certified Holistic Health Coach. Valeria has studied at the Australian Institute of Fitness, the Institute for Integrative Nutrition and is currently studying to complete her Bachelor of Health Science degree(Nutritional Medicine). It is Valeria’s mission to inspire others to find health, balance, and most importantly be able to wake up every morning and love the person they see in the mirror, with her focus on fitness and holistic nutrition, health coaching, and preventive health. Valeria works with her clients to help them make lifestyle changes that produce real and lasting results.http://www.thewellnest.com.au

 

 

 

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