Spirulina: a Vegetarian Source of Protein
Did you know that spirulina is an excellent vegetarian source of protein. This super algae contains 65-71% complete protein compared to beef which has 22%.
Spirulina’s amino acids are easily digested so they can be used to repair and build important proteins in the body including muscles, skin, hair, and nails. Protein is also important for producing white blood cells and antibodies, vital for helping the body fight off infections. Including protein-rich foods with meals is a great way to curb sugar cravings too.
Why Boost Your Protein Intake
Protein gives you a sense of satiety after a meal and will help keep blood sugar levels balanced, which in turn helps prevent sugar cravings and reduces the likelihood of you snacking on unhealthy foods. This makes spirulina a beneficial addition to weight loss programs too. Spirulina also contains chromium and magnesium, two important minerals that help stabilise blood sugar levels.
ABOUT THE AUTHOR
Lisa Guy - Art of Healing
Lisa Guy is a highly qualified Sydney based naturopath and author, with 10 years of clinical experience. Lisa runs a busy naturopathic clinic in Double Bay called ‘Art of Healing’. Lisa is passionate about helping people achieve optimal health and wellbeing, through good wholesome foods, nutritional supplementation, healing herbs and homeopathic remedies. Being a mum of two, Lisa has a particular interest in supporting women through pregnancy and beyond, and for children’s health and nutrition. Lisa is also the author of ‘My Goodness: all you need to know about children’s health and nutrition’, ‘Heal Yourself’, and ‘Pregnancy Essentials’. Lisa is an avid health writer, being the resident nutritionist for Body and Soul magazine, and regularly writing for a number of health and natural parenting magazines and websites.http://www.artofhealing.com.au
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