Super Greens for Health: Choose Your Favourite   Spirulina is a type of algae that grows on the oceans surface.  It was discovered to be great for boosting energy levels for every day use or for athletes. One well known Olympic gold medalists I served in a health store...

What is ageing? Can anything slow it down? Ageing is basically defined as a cells gradual decline in function and number of pre-programmed cell divisions until it reaches the point of ‘cell destruction’ and death. Can anything help keep our cells behaving and looking younger? Yes! Let’s look at some...

With 2015 well and truly here, it’s time to get back into the swing of a healthy eating and fitness routine to shed some of those extra party kilos that crept on during this festive season.  1) Liver cleansing: Our liver is the main organ that metabolizes and breaks down...

With the troubles of 2014 behind us, let’s welcome in 2015 with some fresh and inspiring New Years resolutions ideas for your inner an outer wellness: Stop hating yourself for eating desert. Give up fad diets, making healthy foods the majority of you diet, and enjoying your cheese, wine and...

Throughout history honey and bee products have been used as a medicine, many of which are now being investigated by science, with their findings published in well-respected Medical Journals. Raw honey is made by the sweet nectar of a flower being mixed with a bee’s enzymes, and contains minerals and...