If you’ve ever cruised the shopping isles and gone past the long life milk section, you may have become completely bewildered by the vast amount of choices you have there. There’s normal cow milk, lite milk, soymilk, oat milk, rice milk, almond milk, hazelnut milk, quinoa milk, and the list...

The Australian Department of Sports and Recreation states that recommendations for physical activity for a child per day, is around 60 minutes of moderate to vigorous activity. This includes any planned exercise or movement such as walking, running, dancing or playing sports, and unplanned activities such as walking to the...

 Chlorella: an Extremely Nutritive Micro-Algae Chlorella is a type of green micro-algae that is extremely nutritive and has many impressive health-boosting properties. This nutritionally dense ‘superfood’ will help heal and restore your body to good health. Chlorella contains high levels of the essential fatty acids, namely Gamma-Linolenic Acid (GLA),...

Diet, exercise, sleep and stress: what affects weight more? How many of us consistently eat poorly and try and run it off the following week; or binge eat junk food late one night and hit the gym hard the next day in a desperate attempt to burn it all off?...

  Chlorella for Healthy Skin Chlorella is a nutritionally dense super food that can help improve the look and health of your skin. Chlorella is abundant in beta-carotene, which is a highly effective antioxidant, and important nutrient needed for healthy skin and protection from the suns UV rays.  Chlorella also...