It seems one of the trendiest complaints to have these days is a wheat or gluten intolerance.  Super markets are overflowing with different snack and meal varieties that all offer that wheat or gluten free alternative.  The only problem, and the argument of many in the health field is: just...

The bacteria present in your gut not only affect how you digest and absorb nutrients in the food you eat, they also play a strong role in immune and nervous system function.  To keep your friendly bacteria nourished and happy I suggest the following five tips:     Eat foods naturally...

The debate over whether organic food or conventional food is better for you is finally over. Researchers from England’s Newcastle University conducted a meta-analysis on 343 peer reviewed scientific studies to see if organic foods had any significant differences in nutritional value and they discovered without a doubt, that they...

Travel does not mean compromising healthy habits! ‘If it is important to you, you will find a way, If is not you will find an excuse.’ Preparation is key!  For any travelling adventure there are 5 key items that I will not compromise: Water bottle Synergy Natural Supergreen Tablets Sunwarrior...

  Why is your body's pH balance important? The body has an acid-alkaline ratio called its pH. Cells inside the body function better when they are slightly alkaline. Maintaining a healthy body pH is important for good health. The body continually works on  balancing the pH of its fluids and...