Breakfast is the most important meal of the day for a number of reasons; it ‘breaks the fast’ we have had overnight, signaling our metabolism to start burning fat and calories again. And breakfast also sets the tone of the entire day.
The healthier your breaky, the more likely you will have a day full of healthy choices. While skipping breakfast or choosing a high carb, unhealthy one, encourages us to crave and eat higher sugar foods to keep our energy up.
So here are few quick and easy smoothies, which are high protein, some carbs, rich in nutrients, vitamins and minerals and all natural.
Strawberry smoothie: Milk of choice, 6 strawberries, 1 tbs. raw honey, 1 tbs. LSA, 1 scoop Sunwarrior Natural protein powder.
Raw Cacao Smoothie: Rice, quinoa or almond milk, 2 tsp. raw cacao, ½ tsp. Synergy Chlorella powder, 1 tbs. raw honey.
Banana smoothie: Milk of choice, 1 ripe banana, 1 tbs. raw honey, 1 scoop Sunwarrior vanilla protein powder, ½ tbs. LSA, ½ tbs. Oat bran.
Honor Tremain – Nutritionist and health write
Honor is a qualified naturopathic Nutritionist and health writer. She is very passionate about nutrition and health, and has been working in the field for almost 20 years.
Honor is the head nutrition writer for the multi-national Fitness First magazine, which won best app for an iPhone & tablet device in 2011 for the ‘Magazine excellence awards’.
Honor also has her own ‘Ask Honor’ column and weekly health article in the APN newspapers for The Fraser Coast Chronicle and Observer in QLD.
She designs weight loss meals and menu’s for Sydney based food manufacturer Core Food Concepts.
Honor has lectured and supervised the Nutritional medicine students at one of Sydney’s largest Natural therapies college’s- Nature Care College.
You can follow her and many of her articles on Facebook at: www.facebook.com/HonorTremain
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