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ULTIMATE CLEANSER SMOOTHIE

Posted by Naturopath . on

This is my go-to recipe to cleanse and restore balance after a late night and a glass or two of vino.   

Cucumber is super hydrating as it is about 90% water; celery and kale are both natural anti-inflammatory foods, with kale and beetroot also packed with antioxidants. Beetroot can help stimulate the liver's natural detoxing processes; mint can soothe indigestion and inflammation and help to soothe an upset stomach. Chlorella is nature's magic wonder; the ultimate alkaliser to offset the acidic waste that builds up in our body from processed food and pollution. The best part? It actually does taste great !  

 

  • 1 Lebanese cucumber
  • 4-5 celery sticks
  • 3 Kale leaves
  • 1/4 beetroot
  • 5 leaves fresh mint
  • 1 dessert spoon Synergy Natural Chlorella Powder
  • 150-200mL water



ABOUT THE AUTHOR

KIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

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