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SUPER SMOOTHIE

Posted by Naturopath . on

This super smoothie tastes 20 times better than it looks! It is a great cleanser and tonic, I really like it as a mid-morning or mid-afternoon snack and energy boost.  The kiwi & orange delivers vitamin C, while cinnamon helps to regulate blood sugar & tastes incredible mixed with the orange. This is a great way to get some wheatgrass in your day and get alkaline!

Ingredients:

  • 2/3 Lebanese cucumber
  • 4 celery sticks
  • handful spinach
  • 1/4 green apple
  • 1/2 kiwi
  • 1/3 orange
  • 1 heaped tspn cinnamon
  • 1 tspn coconut oil
  • 1 dessert spoon chia seeds
  • Synergynatural wheatgrass powder
  • 2/3 water 1/3 coconut water

Method:

Add all ingredients to Vitamix, mix and enjoy.

 

ABOUT THE AUTHOR

KIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

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