Shopping Cart

Free Shipping on All Orders Over $25

SUPER SMOOTHIE

Posted by Naturopath . on

This super smoothie tastes 20 times better than it looks! It is a great cleanser and tonic, I really like it as a mid-morning or mid-afternoon snack and energy boost.  The kiwi & orange delivers vitamin C, while cinnamon helps to regulate blood sugar & tastes incredible mixed with the orange. This is a great way to get some wheatgrass in your day and get alkaline!

Ingredients:

  • 2/3 Lebanese cucumber
  • 4 celery sticks
  • handful spinach
  • 1/4 green apple
  • 1/2 kiwi
  • 1/3 orange
  • 1 heaped tspn cinnamon
  • 1 tspn coconut oil
  • 1 dessert spoon chia seeds
  • Synergynatural wheatgrass powder
  • 2/3 water 1/3 coconut water

Method:

Add all ingredients to Vitamix, mix and enjoy.

 

ABOUT THE AUTHOR

KIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

Related Posts

  • APN - THE MEDICINE OF THE BEES
    APN - THE MEDICINE OF THE BEES

    Throughout history honey and bee products have been used as a medicine, many of which are now being investigated by s...

  • THE NEW GLUTEN PROBLEM
    THE NEW GLUTEN PROBLEM

    It seems one of the trendiest complaints to have these days is a wheat or gluten intolerance.  Super markets are over...

  • FIVE TIPS TO NOURISH YOUR GUT BRAIN
    FIVE TIPS TO NOURISH YOUR GUT BRAIN

    The bacteria present in your gut not only affect how you digest and absorb nutrients in the food you eat, they also p...

Older Post Newer Post