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NOURISHING GREEN SMOOTHIE

Posted by Naturopath . on

A nutritious green smoothie packed with healthy fats, protein, essential nutrients and alkalising greens! 

Ingredients:

  • 1 organic banana
  • 1/4 cup of blueberries
  • 1/2 an avocado
  • 2 dessert spoons of chia seeds
  • raw cacao beans
  • a handful of organic Tuscan kale
  • 1 scoop of vegan protein
  • 1 dessert spoon of Synergy Natural Super Greens 
  • 200-500ml of alkaline or filtered water   

Whiz in a blender for 30 seconds, serve and enjoy.

 

ABOUT THE AUTHOR

Dayne Crocker - Clinical Nutritionist

Dayne specialises in examining daily diet and lifestyle to establish any dietary deficiencies that may be impacting on health. After working on a community development project in Sri Lanka, Dayne decided to study Nutrition in the hope of motivating as many people as possibleto lead not only a wholefood lifestyle, but a chemical free one. Dayne specialises in digestive disorders, skin, detoxification & cardiovascular health.

His positive outlook and zest for life are infectious and Dayne is regularlyfeatured on TV and in national/international magazines. Dayne regularly hosts corporate seminars for clients including Virgin and Amex and is an enthusiastic media ambassador for Sunwarrior and Synergy Natural.  Dayne’s passion is to empower all with the skills and knowledge to live a wholefood lifestyle full of abundance.

 Twitter@ daynecrocker

 DCKLifeStyle.com

 

 

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