Health Articles
WONDERFUL SPICES
Posted by Carolyn Lees onWonderful Spices Let’s have a look at some delicious spices that have been used traditionally for hundreds and even thousands of years in the East, because of their health giving properties. Benefits of Turmeric Turmeric is a common spice, used for flavor and colour in many Eastern dishes. It...
SURPRISINGLY AMAZING CUSTARD APPLES
Posted by Carolyn Lees onTo tell you the truth I have never taken much ‘nutritional’ notice of custard apples in the past because I ignorantly presumed they didn’t contain much, but boy was I wrong. It turns out they are packed full of vitamins and minerals, and some people are using the leaves and...
MIGHTY MICROGREENS
Posted by Carolyn Lees onA report in the Journal of Agricultural and Food Chemistry revealed that many edible seedlings of green veggies and herbs are actually more nutrient-rich than their mature counterparts. Microgreens were found to have higher levels of health-promoting vitamins and carotenoids, compared to mature vegetables. Of the 25 different microgreens analysed,...
SPIRULINA BARS
Posted by Carolyn Lees onThese are a wonderful treat to celebrate International Raw Food Day. Not only are they a lovely sweet but also packed with protein and full of iron. You can make them any shape you like. I like them in bar shapes or balls or cut with a heart shaped cookie...
FROM EARTH DAILY BEAUTY RITUAL
Posted by Carolyn Lees onWant beautiful skin? It comes from within We all want skin that glows and reflects a healthy lifestyle. In today's society people have been conditioned to think that placing a miracle lotion or potion will unlock the fountain of youth and magically give you the skin you've always dreamed of. Now...