Shopping Cart

ENJOY FREE SHIPPING OVER $50 AUSTRALIA ONLY

RAINBOW SMOOTHIE

Posted by Naturopath . on

When you mix a rainbow of colours together, it's going to turn out brown! So before judging the appearance, let's look at what goes into this beautiful combo of ingredients: vitamins, minerals, antioxidants, natural electrolytes, and it tastes soooo good...

 Ingredients:

  • 1 handful frozen mixed berries
  • 1/4 orange
  • 1 carrot
  • 1 Lebanese cucumber
  • 5 kale leaves
  • 2 basil leaves (yes strange but it works!)
  • 1 dessert spoon coconut oil
  • 1 dessert spoon Synergy Natural Raw Ormus Green
  • 1/2 coconut water, 1/2 water

Method:

Add all ingredients to Vitamix, mix and enjoy.

 

ABOUT THE AUTHOR

KIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

Related Posts

Chlorella for Immunity
Chlorella for Immunity
Most algae, including chlorella, act like plants by creating energy from sunlight — a process called photosynthesis. ...
Read More
SPRING DETOX
SPRING DETOX
  Spring time, detox time We are about to be in the midst of delicious spring, and it’s one of the best times of year...
Read More
THE IMPORTANCE OF BREATHING
THE IMPORTANCE OF BREATHING
  The Dangers of Shallow Breathing Breathing is literally one of the only things we don’t have to think about, it jus...
Read More

Older Post Newer Post


0 comments

Leave a comment

Please note, comments must be approved before they are published