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PACK-A-PUNCH VIT C BLEND

Posted by Naturopath . on

This smoothie blend has quickly become my favourite! It is packed full of vitamin C, which when mixed with greens, helps us to absorb the iron in leafy greens! Super refreshing, hydrating, cleansing, and if you're a yogi you'll appreciate the orange and green foods can give a boost to your 2nd & 4th energy centres in particular. (Your smoothie will not look quite as  green as this example!) Enjoy!!

 Ingredients:

  • 1 small carrot
  • 1/2 Lebanese cucumber
  • 1 small apricot
  • 2 stalks celery
  • 1/4 orange
  • 1/3 green apple
  • 1/2 kiwi
  • 5 frozen strawberries
  • coconut water
  • 1 dessert spoon Synergy Natural Raw Ormus Greens

Method:

Add all ingredients to Vitamix, mix and enjoy.

 

ABOUT THE AUTHOR

KIRSTY WELSH

Personal Trainer, Health & Wellness Expert; Health Writer & Presenter

She is a qualified Fitness Trainer & Yogafit Instructor; holds a Bachelor of Applied Science in Health and Human Movement; and is a qualified CHEK Holistic Lifestyle Coach & Reiki & NLP and Timeline Therapy Practitioner; and it doesn’t stop there.  

For Kirsty, health and wellness is a way of life and she is keenly passionate about inspiring others to help them achieve their optimum health. Aside from running a successful personal training business, Kirsty has also worked extensively in the media & entertainment industry; as the personal trainer for Mel B (Scary Spice), the 2011 Final 12 X-Factor contestants, and as the behind-the-scenes trainer for Channel 9′s BIG: Extreme Makeover.

Today, she appears regularly in The Sunday Telegraph’s Body+Soul weekly lift out, recently becoming the face of their body + soul revolution program – a 10week online diet and fitness program aimed at helping people achieve a balanced and healthy lifestyle.

She also appears regularly on healthyMEtv.com.au, writes for Women’s Fitness magazine and Yahoo! 7 Lifestyle and is regularly quoted by various newspapers and magazines for her outstanding knowledge of health and fitness

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